LISA COLBY - LIFE INTO BALANCE

I am a Lowestoft based, registered Senior Yoga Teacher with Yoga Alliance and I simply love what I do. Yoga opened up possibilities for me that I would never have imagined 20 + yrs ago . . . it changed my attitudes, my perceptions, my direction, the way I think, move and breathe. I am passionate about my practice, my teaching and my role in helping others find their way to the heart of yoga and to what can be a life altering and awakening experience.

I teach in a spiritual but down to earth way, encouraging a sense of balance and clarity through embodied awareness, focused attention and observation of the beautiful relationships between our breath and our physical and emotional states.  There are classes that are creative and powerful in which you can expect to build heat and strength and sessions that are so light the whole experience is centered around the release and unwinding of our tensions. 

Life into balance is much more than me, it is the people that have been practicing with me for years now, the welcome they give to newcomers, the relationships we form with old and new friends at our classes, workshops and on retreats, it is my partner and the support and love he gives me and those that pour into our home for yoga and those that we retreat with.

Life into balance is not trendy yoga, in a modern and rapidly changing world, when even yoga has become susceptible to fashions, fusions and marketing mayhem, I aim to respect the philosophy and purity of yoga. Offering an opportunity to slow down, explore and apply the benefits to our contemporary and often frenetic lifestyles.